Chinese idiom for "out of the frying pan into the fire"

避坑落井 

bì kēng luò jǐng

dodge a pit only to fall into a well (idiom); out of the frying pan into the fire

https://www.purpleculture.net/dictionary-details/?word=%E9%81%BF%E5%9D%91%E8%90%BD%E4%BA%95