Sometimes the effects of what you say and do to people never go away. Unfortunately, no matter how hard we try on our own many of us have years or even decades of being bullied that many of us can’t simply forget.
But secondly and even more importantly, that even if it takes help, the effects always can get better and become livable. You can feel good again.
Thirdly, an apology can help more than you might imagine, alongside a resolve to do better.
And fourth: please don’t stand by, stand together.
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