Reminder of an old thought:

Sometimes people write what they feel. Sometimes, they write to feel a certain way.

~~

I am very much a dig deep person; you can't run from working from the inside out forever on everything. But really I ought to give more credit to the method of working from the outside in; such as starting with good habits to change your mindset.

This kind of approach can make your mind and your life a safer place to more effectively engage in mental-emotional excavation.