Don't turn your conscience into a monster that you run from, because you keep punishing yourself excessively and inflicting excessive pain every time you face it. Your conscience is a friend and advisor, who tells you the truth even when you don't want to hear it; not a monster to avoid, but a friend.
Ironically, you must remember this to truly keep being accountable.
Don't unnecessarily turn feeling your conscience and comparing who you are with who you want to be into something so excessively painful that you avoid going there again because you can't handle what you do to yourself unnecessarily. This is part about actually being accountable, you can't punish yourself so much to in this twisted way feel better right now that it stops you from approaching being a better person next time.
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