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Tuesday, 13 January 2026

From "I am going to clean up this space" to"I am going to "improve" this space."

Life hack/suggestion to consider for people (esp w/ perfectionist tendencies) who get anxious and overwhelmed when they want to clean: Instead of thinking I need to "clean" this space, it could be helpful to think to "improve" this space. To this can help one get started without so much overwhelm, feel more positive, and naturally lead to more "improving" in a positive way.

      It can make that first step feel more approachable, let you comply feel the positive of this "improvement", and then instead of being driven or even gripped by anxiety, you are driven more positively to the next "improvments" (next item put away, surface cleaned, dish washed, etc.)

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